Vegemite Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Spaghetti contains 180 calories, 7g protein, 26g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.92mg | 1% |
| Vitamin A | 0.87mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 206.0mcg | 52% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 34.0mg | 3% |
Is Vegemite Spaghetti Good for You?
Vegemite Spaghetti provides 180 calories per one bowl (250g) with 7g protein, 26g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1333% dv).
Spaghetti tossed with Vegemite and butter, creating a savory umami-rich pasta dish.
Key Health Benefits of Vegemite Spaghetti
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (312% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Spaghetti Nutrition with Gram
Use Gram to log vegemite spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite spaghetti?
Vegemite Spaghetti contains 180 calories per one bowl (250g).
How much protein is in vegemite spaghetti?
Vegemite Spaghetti provides 7g of protein per one bowl (250g).
How many carbs are in vegemite spaghetti?
Vegemite Spaghetti has 26g of carbohydrates per one bowl (250g).
Is vegemite spaghetti good for tracking nutrition?
Yes. Vegemite Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite spaghetti in a meal plan?
Use Vegemite Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite spaghetti and thousands of other foods with the Gram app.