Vegemite Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Stir Fry contains 180 calories, 4.5g protein, 18g carbs, and 10g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.50mg | 0% |
| Zinc | 81.0mg | 736% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 113.0mcg | 28% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Vegemite Stir Fry Good for You?
Vegemite Stir Fry provides 180 calories per one bowl (300g) with 4.5g protein, 18g carbohydrates, and 10g fat. It is a source of sodium (11% dv), iron (1028% dv), zinc (736% dv).
Stir-fried wheat noodles and vegetables seasoned with Vegemite for a deep umami flavor.
Key Health Benefits of Vegemite Stir Fry
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (736% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegemite Stir Fry Nutrition with Gram
Use Gram to log vegemite stir fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite stir fry?
Vegemite Stir Fry contains 180 calories per one bowl (300g).
How much protein is in vegemite stir fry?
Vegemite Stir Fry provides 4.5g of protein per one bowl (300g).
How many carbs are in vegemite stir fry?
Vegemite Stir Fry has 18g of carbohydrates per one bowl (300g).
Is vegemite stir fry good for tracking nutrition?
Yes. Vegemite Stir Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite stir fry in a meal plan?
Use Vegemite Stir Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite stir fry and thousands of other foods with the Gram app.