Vegemite Tear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Tear contains 290 calories, 9g protein, 48g carbs, and 7g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Vegemite Tear Good for You?
Vegemite Tear provides 290 calories per one piece (80g) with 9g protein, 48g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1111% dv).
Australian-style pull-apart bread swirled with Vegemite and butter, baked until golden and fluffy.
Key Health Benefits of Vegemite Tear
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Tear Nutrition with Gram
Use Gram to log vegemite tear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite tear?
Vegemite Tear contains 290 calories per one piece (80g).
How much protein is in vegemite tear?
Vegemite Tear provides 9g of protein per one piece (80g).
How many carbs are in vegemite tear?
Vegemite Tear has 48g of carbohydrates per one piece (80g).
Is vegemite tear good for tracking nutrition?
Yes. Vegemite Tear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite tear in a meal plan?
Use Vegemite Tear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite tear and thousands of other foods with the Gram app.