Vegemite Tim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Tim contains 410 calories, 6g protein, 40g carbs, and 30g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 220.0mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Vegemite Tim Good for You?
Vegemite Tim provides 410 calories per one slice (120g) with 6g protein, 40g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (23% dv), sodium (10% dv).
Decadent no-bake cheesecake combining chocolate Tim Tam biscuits and savory Vegemite for a unique Australian dessert.
Key Health Benefits of Vegemite Tim
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Tim Nutrition with Gram
Use Gram to log vegemite tim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite tim?
Vegemite Tim contains 410 calories per one slice (120g).
How much protein is in vegemite tim?
Vegemite Tim provides 6g of protein per one slice (120g).
How many carbs are in vegemite tim?
Vegemite Tim has 40g of carbohydrates per one slice (120g).
Is vegemite tim good for tracking nutrition?
Yes. Vegemite Tim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite tim in a meal plan?
Use Vegemite Tim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite tim and thousands of other foods with the Gram app.