Vegemite Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Toast contains 235 calories, 10.5g protein, 26g carbs, and 9g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 340.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Vegemite Toast Good for You?
Vegemite Toast provides 235 calories per one serving (120g) with 10.5g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (53% dv), sodium (15% dv).
Classic breakfast of buttered Vegemite toast cut into strips, served with a soft-boiled egg for dipping.
Key Health Benefits of Vegemite Toast
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Toast Nutrition with Gram
Use Gram to log vegemite toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite toast?
Vegemite Toast contains 235 calories per one serving (120g).
How much protein is in vegemite toast?
Vegemite Toast provides 10.5g of protein per one serving (120g).
How many carbs are in vegemite toast?
Vegemite Toast has 26g of carbohydrates per one serving (120g).
Is vegemite toast good for tracking nutrition?
Yes. Vegemite Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite toast in a meal plan?
Use Vegemite Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite toast and thousands of other foods with the Gram app.