Vegemite Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Toast contains 270 calories, 11.7g protein, 47.5g carbs, and 3.4g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.7g | 23% |
| Carbohydrates | 47.5g | 17% |
| Total Fat | 3.4g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 4.6g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 922.0mg | 40% |
| Calcium | 36.0mg | 3% |
| Iron | 389.0mg | 2161% |
| Magnesium | 1.0mg | 0% |
| Zinc | 143.0mg | 1300% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 10.6mg | 624% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 372.0mcg | 93% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
Is Vegemite Toast Good for You?
Vegemite Toast provides 270 calories per one slice (45g) with 11.7g protein, 47.5g carbohydrates, and 3.4g fat. It is a source of sodium (40% dv), iron (2161% dv), zinc (1300% dv).
Toasted bread with a thick layer of Vegemite, a concentrated Australian yeast extract spread
Key Health Benefits of Vegemite Toast
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2161% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (624% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Toast Nutrition with Gram
Use Gram to log vegemite toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite toast?
Vegemite Toast contains 270 calories per one slice (45g).
How much protein is in vegemite toast?
Vegemite Toast provides 11.7g of protein per one slice (45g).
How many carbs are in vegemite toast?
Vegemite Toast has 47.5g of carbohydrates per one slice (45g).
Is vegemite toast good for tracking nutrition?
Yes. Vegemite Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite toast in a meal plan?
Use Vegemite Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite toast and thousands of other foods with the Gram app.