Vegemite Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Udon contains 133 calories, 3.5g protein, 22.1g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.40mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 103.0mcg | 26% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
Is Vegemite Udon Good for You?
Vegemite Udon provides 133 calories per one bowl (300g) with 3.5g protein, 22.1g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (391% dv).
Japanese wheat noodles seasoned with Vegemite, an Australian-Japanese fusion preparation
Key Health Benefits of Vegemite Udon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegemite Udon Nutrition with Gram
Use Gram to log vegemite udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite udon?
Vegemite Udon contains 133 calories per one bowl (300g).
How much protein is in vegemite udon?
Vegemite Udon provides 3.5g of protein per one bowl (300g).
How many carbs are in vegemite udon?
Vegemite Udon has 22.1g of carbohydrates per one bowl (300g).
Is vegemite udon good for tracking nutrition?
Yes. Vegemite Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite udon in a meal plan?
Use Vegemite Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite udon and thousands of other foods with the Gram app.