Vegetable Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Adobo contains 78 calories, 2.8g protein, 9g carbs, and 3.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Vegetable Adobo Good for You?
Vegetable Adobo provides 78 calories per one cup (200g) with 2.8g protein, 9g carbohydrates, and 3.2g fat. It is a source of sodium (25% dv), iron (1667% dv), zinc (455% dv).
Filipino adobo-style dish made with mixed vegetables such as eggplant, string beans, squash, and potatoes braised in soy sauce, vinegar, garlic, and peppercorns
Key Health Benefits of Vegetable Adobo
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Adobo Nutrition with Gram
Use Gram to log vegetable adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable adobo?
Vegetable Adobo contains 78 calories per one cup (200g).
How much protein is in vegetable adobo?
Vegetable Adobo provides 2.8g of protein per one cup (200g).
How many carbs are in vegetable adobo?
Vegetable Adobo has 9g of carbohydrates per one cup (200g).
Is vegetable adobo good for tracking nutrition?
Yes. Vegetable Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable adobo in a meal plan?
Use Vegetable Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable adobo and thousands of other foods with the Gram app.