Vegetable Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Bake contains 125 calories, 5.5g protein, 11.5g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Vegetable Bake Good for You?
Vegetable Bake provides 125 calories per one cup (250g) with 5.5g protein, 11.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1778% dv).
Mixed vegetables baked in a cheesy or creamy sauce, often topped with breadcrumbs or cheese.
Key Health Benefits of Vegetable Bake
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Bake Nutrition with Gram
Use Gram to log vegetable bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable bake?
Vegetable Bake contains 125 calories per one cup (250g).
How much protein is in vegetable bake?
Vegetable Bake provides 5.5g of protein per one cup (250g).
How many carbs are in vegetable bake?
Vegetable Bake has 11.5g of carbohydrates per one cup (250g).
Is vegetable bake good for tracking nutrition?
Yes. Vegetable Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable bake in a meal plan?
Use Vegetable Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable bake and thousands of other foods with the Gram app.