Vegetable Balti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Balti contains 105 calories, 3g protein, 9g carbs, and 6.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 22.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 350.0mg | 28% |
Is Vegetable Balti Good for You?
Vegetable Balti provides 105 calories per one bowl (350g) with 3g protein, 9g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (1778% dv), zinc (545% dv).
British-Indian style mixed vegetable curry cooked in a spiced tomato sauce with oil
Key Health Benefits of Vegetable Balti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Balti Nutrition with Gram
Use Gram to log vegetable balti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable balti?
Vegetable Balti contains 105 calories per one bowl (350g).
How much protein is in vegetable balti?
Vegetable Balti provides 3g of protein per one bowl (350g).
How many carbs are in vegetable balti?
Vegetable Balti has 9g of carbohydrates per one bowl (350g).
Is vegetable balti good for tracking nutrition?
Yes. Vegetable Balti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable balti in a meal plan?
Use Vegetable Balti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable balti and thousands of other foods with the Gram app.