Vegetable Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Bhaji contains 95 calories, 2.8g protein, 8g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 28.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 220.0mg | 18% |
Is Vegetable Bhaji Good for You?
Vegetable Bhaji provides 95 calories per one cup (150g) with 2.8g protein, 8g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1667% dv), zinc (545% dv).
Dry Indian spiced mixed vegetable stir-fry, often seasoned with mustard seeds, turmeric and curry leaves.
Key Health Benefits of Vegetable Bhaji
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Bhaji Nutrition with Gram
Use Gram to log vegetable bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable bhaji?
Vegetable Bhaji contains 95 calories per one cup (150g).
How much protein is in vegetable bhaji?
Vegetable Bhaji provides 2.8g of protein per one cup (150g).
How many carbs are in vegetable bhaji?
Vegetable Bhaji has 8g of carbohydrates per one cup (150g).
Is vegetable bhaji good for tracking nutrition?
Yes. Vegetable Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable bhaji in a meal plan?
Use Vegetable Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable bhaji and thousands of other foods with the Gram app.