Vegetable Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Bibimbap contains 135 calories, 4.5g protein, 22g carbs, and 4.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Vegetable Bibimbap Good for You?
Vegetable Bibimbap provides 135 calories per one bowl (450g) with 4.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1111% dv).
Korean mixed rice bowl with seasoned vegetables, gochujang, sesame oil, and fried egg
Key Health Benefits of Vegetable Bibimbap
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Bibimbap Nutrition with Gram
Use Gram to log vegetable bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable bibimbap?
Vegetable Bibimbap contains 135 calories per one bowl (450g).
How much protein is in vegetable bibimbap?
Vegetable Bibimbap provides 4.5g of protein per one bowl (450g).
How many carbs are in vegetable bibimbap?
Vegetable Bibimbap has 22g of carbohydrates per one bowl (450g).
Is vegetable bibimbap good for tracking nutrition?
Yes. Vegetable Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable bibimbap in a meal plan?
Use Vegetable Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable bibimbap and thousands of other foods with the Gram app.