Vegetable Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of vegetable biryani contains 525 calories, 9.6g protein, 55.8g carbs, and 28.5g fat. Vegetable Biryani is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 9.6g | 19% |
| Carbohydrates | 55.8g | 20% |
| Total Fat | 28.5g | 37% |
| Fiber | 9.9g | 35% |
| Sugar | 6.3g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 0.81mg | 0% |
| Sodium | 551.4mg | 24% |
| Potassium | 727.5mg | 15% |
| Calcium | 100.6mg | 8% |
| Iron | 2.6mg | 14% |
| Magnesium | 73.1mg | 17% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 39.1mg | 43% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 77.1mcg | 3212% |
| Folate | 77.1mcg | 19% |
| Vitamin K | 38.7mcg | 32% |
| Phosphorus | 178.1mg | 14% |
Is Vegetable Biryani Good for You?
Vegetable Biryani provides 525 calories per serving (300g) with 9.6g of protein, 55.8g of carbohydrates, and 28.5g of fat. It is a source of saturated fat (19% dv), sodium (24% dv), potassium (15% dv).
Key Health Benefits of Vegetable Biryani
- Good source of saturated fat (19% dv)
- Good source of sodium (24% dv)
- Good source of potassium (15% dv)
- Good source of iron (14% dv)
- Good source of magnesium (17% dv)
- Contains 9.9g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in vegetable biryani?
One serving (300g) of vegetable biryani contains 525 calories.
How much protein is in vegetable biryani?
One serving (300g) of vegetable biryani provides 9.6g of protein.
Is vegetable biryani vegetarian?
Yes, vegetable biryani is suitable for vegetarian diets.
Is vegetable biryani gluten-free?
Yes, vegetable biryani is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable biryani and thousands of other foods with the Gram app.