Vegetable Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Biryani contains 145 calories, 3.2g protein, 22g carbs, and 4.5g fat per one pack (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.1g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vegetable Biryani Good for You?
Vegetable Biryani provides 145 calories per one pack (350g) with 3.2g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (500% dv).
Pre-packaged spiced basmati rice with mixed vegetables, typical supermarket ready meal
Key Health Benefits of Vegetable Biryani
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Biryani Nutrition with Gram
Use Gram to log vegetable biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable biryani?
Vegetable Biryani contains 145 calories per one pack (350g).
How much protein is in vegetable biryani?
Vegetable Biryani provides 3.2g of protein per one pack (350g).
How many carbs are in vegetable biryani?
Vegetable Biryani has 22g of carbohydrates per one pack (350g).
Is vegetable biryani good for tracking nutrition?
Yes. Vegetable Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable biryani in a meal plan?
Use Vegetable Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable biryani and thousands of other foods with the Gram app.