Vegetable Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (44g) of vegetable bread contains 114 calories, 4.3g protein, 21.1g carbs, and 1.4g fat. Vegetable Bread is a good source of sodium.
Nutrition Facts — one slice (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 4.3g | 9% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.79g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 1.8mg | 1% |
| Sodium | 234.1mg | 10% |
| Potassium | 70.8mg | 2% |
| Calcium | 16.7mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 11.9mg | 3% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 21.1mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 33.9mcg | 8% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 45.3mg | 4% |
Is Vegetable Bread Good for You?
Vegetable Bread provides 114 calories per slice (44g) with 4.3g of protein, 21.1g of carbohydrates, and 1.4g of fat. It is a source of sodium (10% dv).
Key Health Benefits of Vegetable Bread
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories is in vegetable bread?
One slice (44g) of vegetable bread contains 114 calories.
How much protein is in vegetable bread?
One slice (44g) of vegetable bread provides 4.3g of protein.
Is vegetable bread vegetarian?
Yes, vegetable bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable bread and thousands of other foods with the Gram app.