Vegetable Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Broth contains 7 calories, 0.4g protein, 0.9g carbs, and 0.1g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.40g | 1% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vegetable Broth Good for You?
Vegetable Broth provides 7 calories per one cup (240g) with 0.4g protein, 0.9g carbohydrates, and 0.1g fat. It is a source of sodium (12% dv), iron (139% dv), zinc (55% dv).
Clear savory liquid made by simmering vegetables and aromatics in water
Key Health Benefits of Vegetable Broth
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Broth Nutrition with Gram
Use Gram to log vegetable broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable broth?
Vegetable Broth contains 7 calories per one cup (240g).
How much protein is in vegetable broth?
Vegetable Broth provides 0.4g of protein per one cup (240g).
How many carbs are in vegetable broth?
Vegetable Broth has 0.9g of carbohydrates per one cup (240g).
Is vegetable broth good for tracking nutrition?
Yes. Vegetable Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable broth in a meal plan?
Use Vegetable Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable broth and thousands of other foods with the Gram app.