Vegetable Ceylon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Ceylon contains 92 calories, 1.8g protein, 6.5g carbs, and 6.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 360.0mg | 16% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Vegetable Ceylon Good for You?
Vegetable Ceylon provides 92 calories per one bowl (250g) with 1.8g protein, 6.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (22% dv), sodium (16% dv), iron (1333% dv).
Sri Lankan style mixed vegetable curry cooked in spiced coconut milk
Key Health Benefits of Vegetable Ceylon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Ceylon Nutrition with Gram
Use Gram to log vegetable ceylon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable ceylon?
Vegetable Ceylon contains 92 calories per one bowl (250g).
How much protein is in vegetable ceylon?
Vegetable Ceylon provides 1.8g of protein per one bowl (250g).
How many carbs are in vegetable ceylon?
Vegetable Ceylon has 6.5g of carbohydrates per one bowl (250g).
Is vegetable ceylon good for tracking nutrition?
Yes. Vegetable Ceylon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable ceylon in a meal plan?
Use Vegetable Ceylon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable ceylon and thousands of other foods with the Gram app.