Vegetable Cheung Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Cheung contains 130 calories, 2.5g protein, 28g carbs, and 1.5g fat per one roll (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Vegetable Cheung Good for You?
Vegetable Cheung provides 130 calories per one roll (75g) with 2.5g protein, 28g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (333% dv), zinc (273% dv).
Steamed rice noodle rolls filled with vegetables and served with seasoned soy sauce
Key Health Benefits of Vegetable Cheung
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Cheung Nutrition with Gram
Use Gram to log vegetable cheung and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable cheung?
Vegetable Cheung contains 130 calories per one roll (75g).
How much protein is in vegetable cheung?
Vegetable Cheung provides 2.5g of protein per one roll (75g).
How many carbs are in vegetable cheung?
Vegetable Cheung has 28g of carbohydrates per one roll (75g).
Is vegetable cheung good for tracking nutrition?
Yes. Vegetable Cheung can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable cheung in a meal plan?
Use Vegetable Cheung as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable cheung and thousands of other foods with the Gram app.