Vegetable Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Chilli contains 95 calories, 4.8g protein, 14g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 4.5g | 16% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 85.0mg | 7% |
Is Vegetable Chilli Good for You?
Vegetable Chilli provides 95 calories per one bowl (300g) with 4.8g protein, 14g carbohydrates, and 2g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (773% dv).
Hearty stew of beans, tomatoes, peppers, and spices
Key Health Benefits of Vegetable Chilli
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Chilli Nutrition with Gram
Use Gram to log vegetable chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable chilli?
Vegetable Chilli contains 95 calories per one bowl (300g).
How much protein is in vegetable chilli?
Vegetable Chilli provides 4.8g of protein per one bowl (300g).
How many carbs are in vegetable chilli?
Vegetable Chilli has 14g of carbohydrates per one bowl (300g).
Is vegetable chilli good for tracking nutrition?
Yes. Vegetable Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable chilli in a meal plan?
Use Vegetable Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable chilli and thousands of other foods with the Gram app.