Vegetable Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Chop contains 70 calories, 2.5g protein, 9g carbs, and 2.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 150.0mg | 12% |
Is Vegetable Chop Good for You?
Vegetable Chop provides 70 calories per one plate (300g) with 2.5g protein, 9g carbohydrates, and 2.5g fat. It is a source of sodium (24% dv), iron (1111% dv), zinc (364% dv).
NZ-style Chinese stir-fried mixed vegetables in a thick savoury sauce
Key Health Benefits of Vegetable Chop
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Chop Nutrition with Gram
Use Gram to log vegetable chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable chop?
Vegetable Chop contains 70 calories per one plate (300g).
How much protein is in vegetable chop?
Vegetable Chop provides 2.5g of protein per one plate (300g).
How many carbs are in vegetable chop?
Vegetable Chop has 9g of carbohydrates per one plate (300g).
Is vegetable chop good for tracking nutrition?
Yes. Vegetable Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable chop in a meal plan?
Use Vegetable Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable chop and thousands of other foods with the Gram app.