Vegetable Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of vegetable chow mein contains 64 calories, 1.9g protein, 8.6g carbs, and 2.5g fat. Vegetable Chow Mein is a good source of sodium, vitamin c, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 516.0mg | 22% |
| Potassium | 204.0mg | 4% |
| Calcium | 37.5mg | 3% |
| Iron | 0.63mg | 4% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 28.4mcg | 24% |
| Phosphorus | 45.0mg | 4% |
Is Vegetable Chow Mein Good for You?
Vegetable Chow Mein provides 64 calories per side (150g) with 1.9g of protein, 8.6g of carbohydrates, and 2.5g of fat. It is a source of sodium (22% dv), vitamin c (12% dv), folate (15% dv).
Key Health Benefits of Vegetable Chow Mein
- Good source of sodium (22% dv)
- Good source of vitamin c (12% dv)
- Good source of folate (15% dv)
- Good source of vitamin k (24% dv)
Frequently Asked Questions
How many calories is in vegetable chow mein?
One side (150g) of vegetable chow mein contains 64 calories.
How much protein is in vegetable chow mein?
One side (150g) of vegetable chow mein provides 1.9g of protein.
Is vegetable chow mein vegetarian?
Yes, vegetable chow mein is suitable for vegetarian diets.
Is vegetable chow mein vegan?
Yes, vegetable chow mein is completely plant-based and vegan-friendly.
Is vegetable chow mein gluten-free?
Yes, vegetable chow mein is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable chow mein and thousands of other foods with the Gram app.