Vegetable Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Chow contains 148 calories, 4g protein, 19g carbs, and 5.8g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 110.0mg | 9% |
Is Vegetable Chow Good for You?
Vegetable Chow provides 148 calories per one plate (280g) with 4g protein, 19g carbohydrates, and 5.8g fat. It is a source of sodium (23% dv), iron (917% dv), zinc (436% dv).
Stir-fried wheat noodles with mixed vegetables like cabbage, carrots, bell peppers, and bean sprouts in soy-based sauce. Very popular Indo-Chinese dish.
Key Health Benefits of Vegetable Chow
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Chow Nutrition with Gram
Use Gram to log vegetable chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable chow?
Vegetable Chow contains 148 calories per one plate (280g).
How much protein is in vegetable chow?
Vegetable Chow provides 4g of protein per one plate (280g).
How many carbs are in vegetable chow?
Vegetable Chow has 19g of carbohydrates per one plate (280g).
Is vegetable chow good for tracking nutrition?
Yes. Vegetable Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable chow in a meal plan?
Use Vegetable Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable chow and thousands of other foods with the Gram app.