Vegetable Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Chow contains 155 calories, 4.2g protein, 22g carbs, and 5.5g fat per one pack (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Vegetable Chow Good for You?
Vegetable Chow provides 155 calories per one pack (350g) with 4.2g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (591% dv).
Pre-packaged stir-fried wheat noodles with mixed vegetables in soy-based sauce
Key Health Benefits of Vegetable Chow
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Chow Nutrition with Gram
Use Gram to log vegetable chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable chow?
Vegetable Chow contains 155 calories per one pack (350g).
How much protein is in vegetable chow?
Vegetable Chow provides 4.2g of protein per one pack (350g).
How many carbs are in vegetable chow?
Vegetable Chow has 22g of carbohydrates per one pack (350g).
Is vegetable chow good for tracking nutrition?
Yes. Vegetable Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable chow in a meal plan?
Use Vegetable Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable chow and thousands of other foods with the Gram app.