Vegetable Clear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Clear contains 22 calories, 0.8g protein, 3.8g carbs, and 0.3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Vegetable Clear Good for You?
Vegetable Clear provides 22 calories per one bowl (250g) with 0.8g protein, 3.8g carbohydrates, and 0.3g fat. It is a source of sodium (17% dv), iron (528% dv), zinc (164% dv).
Light broth-based soup with diced vegetables like carrots, beans, cabbage, and celery seasoned with pepper and herbs
Key Health Benefits of Vegetable Clear
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Clear Nutrition with Gram
Use Gram to log vegetable clear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable clear?
Vegetable Clear contains 22 calories per one bowl (250g).
How much protein is in vegetable clear?
Vegetable Clear provides 0.8g of protein per one bowl (250g).
How many carbs are in vegetable clear?
Vegetable Clear has 3.8g of carbohydrates per one bowl (250g).
Is vegetable clear good for tracking nutrition?
Yes. Vegetable Clear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable clear in a meal plan?
Use Vegetable Clear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable clear and thousands of other foods with the Gram app.