Vegetable Cobbler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Cobbler contains 185 calories, 5.2g protein, 18.5g carbs, and 9.5g fat per one portion (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.2g | 10% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Vegetable Cobbler Good for You?
Vegetable Cobbler provides 185 calories per one portion (250g) with 5.2g protein, 18.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (1000% dv).
Baked mixed vegetables in creamy sauce topped with savory scone or biscuit dough
Key Health Benefits of Vegetable Cobbler
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Cobbler Nutrition with Gram
Use Gram to log vegetable cobbler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable cobbler?
Vegetable Cobbler contains 185 calories per one portion (250g).
How much protein is in vegetable cobbler?
Vegetable Cobbler provides 5.2g of protein per one portion (250g).
How many carbs are in vegetable cobbler?
Vegetable Cobbler has 18.5g of carbohydrates per one portion (250g).
Is vegetable cobbler good for tracking nutrition?
Yes. Vegetable Cobbler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable cobbler in a meal plan?
Use Vegetable Cobbler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable cobbler and thousands of other foods with the Gram app.