Vegetable Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Crumble contains 175 calories, 5.5g protein, 18g carbs, and 9g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Vegetable Crumble Good for You?
Vegetable Crumble provides 175 calories per one portion (300g) with 5.5g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1389% dv).
Savory baked mixed vegetables topped with a buttery, cheesy crumble
Key Health Benefits of Vegetable Crumble
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Crumble Nutrition with Gram
Use Gram to log vegetable crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable crumble?
Vegetable Crumble contains 175 calories per one portion (300g).
How much protein is in vegetable crumble?
Vegetable Crumble provides 5.5g of protein per one portion (300g).
How many carbs are in vegetable crumble?
Vegetable Crumble has 18g of carbohydrates per one portion (300g).
Is vegetable crumble good for tracking nutrition?
Yes. Vegetable Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable crumble in a meal plan?
Use Vegetable Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable crumble and thousands of other foods with the Gram app.