Vegetable Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of vegetable curry contains 80 calories, 2.7g protein, 17.6g carbs, and 0.3g fat. Vegetable Curry is a good source of potassium, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.7g | 5% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.3g | 12% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 466.5mg | 10% |
| Calcium | 31.5mg | 2% |
| Iron | 0.84mg | 5% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 25.6mg | 28% |
| Vitamin A | 147.0mcg | 16% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 40.5mcg | 10% |
| Vitamin K | 13.5mcg | 11% |
| Phosphorus | 69.0mg | 6% |
Is Vegetable Curry Good for You?
Vegetable Curry provides 80 calories per cup (150g) with 2.7g of protein, 17.6g of carbohydrates, and 0.3g of fat. It is a source of potassium (10% dv), vitamin c (28% dv), vitamin a (16% dv).
Key Health Benefits of Vegetable Curry
- Good source of potassium (10% dv)
- Good source of vitamin c (28% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b6 (16% dv)
- Good source of folate (10% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in vegetable curry?
One cup (150g) of vegetable curry contains 80 calories.
How much protein is in vegetable curry?
One cup (150g) of vegetable curry provides 2.7g of protein.
Is vegetable curry vegetarian?
Yes, vegetable curry is suitable for vegetarian diets.
Is vegetable curry vegan?
Yes, vegetable curry is completely plant-based and vegan-friendly.
Is vegetable curry gluten-free?
Yes, vegetable curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable curry and thousands of other foods with the Gram app.