Vegetable Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Curry contains 110 calories, 3.5g protein, 12g carbs, and 6g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 400.0mg | 32% |
Is Vegetable Curry Good for You?
Vegetable Curry provides 110 calories per one pack (400g) with 3.5g protein, 12g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1556% dv).
Pre-packaged mixed vegetable curry in a spiced sauce
Key Health Benefits of Vegetable Curry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Curry Nutrition with Gram
Use Gram to log vegetable curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable curry?
Vegetable Curry contains 110 calories per one pack (400g).
How much protein is in vegetable curry?
Vegetable Curry provides 3.5g of protein per one pack (400g).
How many carbs are in vegetable curry?
Vegetable Curry has 12g of carbohydrates per one pack (400g).
Is vegetable curry good for tracking nutrition?
Yes. Vegetable Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable curry in a meal plan?
Use Vegetable Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable curry and thousands of other foods with the Gram app.