Vegetable Daliya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Daliya contains 118 calories, 4.8g protein, 16.8g carbs, and 3g fat per one bowl (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Vegetable Daliya Good for You?
Vegetable Daliya provides 118 calories per one bowl (220g) with 4.8g protein, 16.8g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (750% dv), zinc (727% dv).
Comforting one-pot dish made with broken wheat and lentils (moong dal) cooked with mixed vegetables, cumin, and turmeric. Higher in protein than plain daliya due to added lentils
Key Health Benefits of Vegetable Daliya
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Daliya Nutrition with Gram
Use Gram to log vegetable daliya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable daliya?
Vegetable Daliya contains 118 calories per one bowl (220g).
How much protein is in vegetable daliya?
Vegetable Daliya provides 4.8g of protein per one bowl (220g).
How many carbs are in vegetable daliya?
Vegetable Daliya has 16.8g of carbohydrates per one bowl (220g).
Is vegetable daliya good for tracking nutrition?
Yes. Vegetable Daliya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable daliya in a meal plan?
Use Vegetable Daliya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable daliya and thousands of other foods with the Gram app.