Vegetable Daliya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Daliya contains 108 calories, 3.5g protein, 17.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Vegetable Daliya Good for You?
Vegetable Daliya provides 108 calories per one bowl (200g) with 3.5g protein, 17.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (591% dv).
Healthy Indian breakfast or meal made with broken wheat (dalia) cooked with mixed vegetables and mild spices, popular as a nutritious and high-fiber dish
Key Health Benefits of Vegetable Daliya
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Daliya Nutrition with Gram
Use Gram to log vegetable daliya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable daliya?
Vegetable Daliya contains 108 calories per one bowl (200g).
How much protein is in vegetable daliya?
Vegetable Daliya provides 3.5g of protein per one bowl (200g).
How many carbs are in vegetable daliya?
Vegetable Daliya has 17.5g of carbohydrates per one bowl (200g).
Is vegetable daliya good for tracking nutrition?
Yes. Vegetable Daliya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable daliya in a meal plan?
Use Vegetable Daliya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable daliya and thousands of other foods with the Gram app.