Vegetable Dhansak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Dhansak contains 98 calories, 4.8g protein, 12.5g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Vegetable Dhansak Good for You?
Vegetable Dhansak provides 98 calories per one bowl (250g) with 4.8g protein, 12.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (773% dv).
Parsi-style lentil and vegetable stew made with a blend of multiple dals (toor, masoor, chana), pumpkin, eggplant, and fenugreek, flavored with dhansak masala and a hint of jaggery and tamarind
Key Health Benefits of Vegetable Dhansak
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Dhansak Nutrition with Gram
Use Gram to log vegetable dhansak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable dhansak?
Vegetable Dhansak contains 98 calories per one bowl (250g).
How much protein is in vegetable dhansak?
Vegetable Dhansak provides 4.8g of protein per one bowl (250g).
How many carbs are in vegetable dhansak?
Vegetable Dhansak has 12.5g of carbohydrates per one bowl (250g).
Is vegetable dhansak good for tracking nutrition?
Yes. Vegetable Dhansak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable dhansak in a meal plan?
Use Vegetable Dhansak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable dhansak and thousands of other foods with the Gram app.