Vegetable Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Dim contains 195 calories, 5g protein, 26g carbs, and 7.5g fat per one serving (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Vegetable Dim Good for You?
Vegetable Dim provides 195 calories per one serving (200g) with 5g protein, 26g carbohydrates, and 7.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (727% dv).
Assorted steamed and fried vegetable dumplings and rolls
Key Health Benefits of Vegetable Dim
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Dim Nutrition with Gram
Use Gram to log vegetable dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable dim?
Vegetable Dim contains 195 calories per one serving (200g).
How much protein is in vegetable dim?
Vegetable Dim provides 5g of protein per one serving (200g).
How many carbs are in vegetable dim?
Vegetable Dim has 26g of carbohydrates per one serving (200g).
Is vegetable dim good for tracking nutrition?
Yes. Vegetable Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable dim in a meal plan?
Use Vegetable Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable dim and thousands of other foods with the Gram app.