Vegetable Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Dim contains 185 calories, 5.5g protein, 33g carbs, and 4g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Vegetable Dim Good for You?
Vegetable Dim provides 185 calories per one piece (85g) with 5.5g protein, 33g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (636% dv).
Large steamed dumpling with a thick wheat wrapper and savory vegetable filling
Key Health Benefits of Vegetable Dim
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Dim Nutrition with Gram
Use Gram to log vegetable dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable dim?
Vegetable Dim contains 185 calories per one piece (85g).
How much protein is in vegetable dim?
Vegetable Dim provides 5.5g of protein per one piece (85g).
How many carbs are in vegetable dim?
Vegetable Dim has 33g of carbohydrates per one piece (85g).
Is vegetable dim good for tracking nutrition?
Yes. Vegetable Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable dim in a meal plan?
Use Vegetable Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable dim and thousands of other foods with the Gram app.