Vegetable Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of vegetable dip contains 64 calories, 0.3g protein, 0.5g carbs, and 6.8g fat. Vegetable Dip is a good source of vitamin k.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 0.33g | 1% |
| Carbohydrates | 0.54g | 0% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.04g | 0% |
| Sugar | 0.32g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 6.9mg | 2% |
| Sodium | 107.0mg | 5% |
| Potassium | 16.8mg | 0% |
| Calcium | 10.2mg | 1% |
| Iron | 0.05mg | 0% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 12.3mcg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 9.6mg | 1% |
Is Vegetable Dip Good for You?
Vegetable Dip provides 64 calories per tablespoon (15g) with 0.3g of protein, 0.5g of carbohydrates, and 6.8g of fat. It is a source of vitamin k (12% dv).
Key Health Benefits of Vegetable Dip
- Good source of vitamin k (12% dv)
Frequently Asked Questions
How many calories is in vegetable dip?
One tablespoon (15g) of vegetable dip contains 64 calories.
How much protein is in vegetable dip?
One tablespoon (15g) of vegetable dip provides 0.3g of protein.
Is vegetable dip vegetarian?
Yes, vegetable dip is suitable for vegetarian diets.
Is vegetable dip gluten-free?
Yes, vegetable dip is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable dip and thousands of other foods with the Gram app.