Vegetable Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Dumplings contains 180 calories, 5g protein, 25g carbs, and 6.5g fat per 5 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Vegetable Dumplings Good for You?
Vegetable Dumplings provides 180 calories per 5 pieces (150g) with 5g protein, 25g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (545% dv).
Steamed or pan-fried dumplings filled with mixed vegetables like cabbage, carrots, and mushrooms wrapped in wheat dough
Key Health Benefits of Vegetable Dumplings
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Dumplings Nutrition with Gram
Use Gram to log vegetable dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable dumplings?
Vegetable Dumplings contains 180 calories per 5 pieces (150g).
How much protein is in vegetable dumplings?
Vegetable Dumplings provides 5g of protein per 5 pieces (150g).
How many carbs are in vegetable dumplings?
Vegetable Dumplings has 25g of carbohydrates per 5 pieces (150g).
Is vegetable dumplings good for tracking nutrition?
Yes. Vegetable Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable dumplings in a meal plan?
Use Vegetable Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable dumplings and thousands of other foods with the Gram app.