Vegetable Dupiaza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Dupiaza contains 125 calories, 2.5g protein, 11g carbs, and 7.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Vegetable Dupiaza Good for You?
Vegetable Dupiaza provides 125 calories per one cup (150g) with 2.5g protein, 11g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (500% dv).
Indian mixed vegetable curry cooked with double onions, tomatoes and aromatic spices
Key Health Benefits of Vegetable Dupiaza
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Dupiaza Nutrition with Gram
Use Gram to log vegetable dupiaza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable dupiaza?
Vegetable Dupiaza contains 125 calories per one cup (150g).
How much protein is in vegetable dupiaza?
Vegetable Dupiaza provides 2.5g of protein per one cup (150g).
How many carbs are in vegetable dupiaza?
Vegetable Dupiaza has 11g of carbohydrates per one cup (150g).
Is vegetable dupiaza good for tracking nutrition?
Yes. Vegetable Dupiaza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable dupiaza in a meal plan?
Use Vegetable Dupiaza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable dupiaza and thousands of other foods with the Gram app.