Vegetable Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Egg contains 145 calories, 8.5g protein, 7g carbs, and 9.5g fat per 2 pattys (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Vegetable Egg Good for You?
Vegetable Egg provides 145 calories per 2 pattys (200g) with 8.5g protein, 7g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (62% dv), sodium (20% dv).
Chinese-American omelette-style dish made with beaten eggs, bean sprouts, and mixed vegetables, often served with brown gravy
Key Health Benefits of Vegetable Egg
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Egg Nutrition with Gram
Use Gram to log vegetable egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable egg?
Vegetable Egg contains 145 calories per 2 pattys (200g).
How much protein is in vegetable egg?
Vegetable Egg provides 8.5g of protein per 2 pattys (200g).
How many carbs are in vegetable egg?
Vegetable Egg has 7g of carbohydrates per 2 pattys (200g).
Is vegetable egg good for tracking nutrition?
Yes. Vegetable Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable egg in a meal plan?
Use Vegetable Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable egg and thousands of other foods with the Gram app.