Vegetable Egg Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of vegetable egg rolls contains 193 calories, 5.4g protein, 28.6g carbs, and 6.3g fat. Vegetable Egg Rolls is a good source of sodium, iron, folate.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 5.4g | 11% |
| Carbohydrates | 28.6g | 10% |
| Total Fat | 6.3g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.99g | 5% |
| Sodium | 441.0mg | 19% |
| Potassium | 199.8mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 20.7mg | 5% |
| Zinc | 0.41mg | 4% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 44.1mcg | 5% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 63.9mcg | 16% |
| Vitamin K | 35.5mcg | 30% |
| Phosphorus | 64.8mg | 5% |
Are Vegetable Egg Rolls Good for You?
Vegetable Egg Rolls provides 193 calories per piece (90g) with 5.4g of protein, 28.6g of carbohydrates, and 6.3g of fat. They are a source of sodium (19% dv), iron (10% dv), folate (16% dv).
Key Health Benefits of Vegetable Egg Rolls
- Good source of sodium (19% dv)
- Good source of iron (10% dv)
- Good source of folate (16% dv)
- Good source of vitamin k (30% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories are in vegetable egg rolls?
One piece (90g) of vegetable egg rolls contains 193 calories.
How much protein are in vegetable egg rolls?
One piece (90g) of vegetable egg rolls provides 5.4g of protein.
Are vegetable egg rolls vegetarian?
Yes, vegetable egg rolls are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable egg rolls and thousands of other foods with the Gram app.