Vegetable Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Egg contains 220 calories, 5g protein, 26g carbs, and 11g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Vegetable Egg Good for You?
Vegetable Egg provides 220 calories per 2 pieces (120g) with 5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (889% dv).
Deep-fried rolls with a crispy wheat wrapper filled with shredded cabbage, carrots, bean sprouts, and other vegetables
Key Health Benefits of Vegetable Egg
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Egg Nutrition with Gram
Use Gram to log vegetable egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable egg?
Vegetable Egg contains 220 calories per 2 pieces (120g).
How much protein is in vegetable egg?
Vegetable Egg provides 5g of protein per 2 pieces (120g).
How many carbs are in vegetable egg?
Vegetable Egg has 26g of carbohydrates per 2 pieces (120g).
Is vegetable egg good for tracking nutrition?
Yes. Vegetable Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable egg in a meal plan?
Use Vegetable Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable egg and thousands of other foods with the Gram app.