Vegetable Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Enchiladas contains 168 calories, 6.5g protein, 18.5g carbs, and 8g fat per 2 pieces (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Vegetable Enchiladas Good for You?
Vegetable Enchiladas provides 168 calories per 2 pieces (250g) with 6.5g protein, 18.5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1389% dv).
Corn or flour tortillas filled with mixed vegetables like bell peppers, onions, beans, and corn, topped with enchilada sauce and melted cheese
Key Health Benefits of Vegetable Enchiladas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Enchiladas Nutrition with Gram
Use Gram to log vegetable enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable enchiladas?
Vegetable Enchiladas contains 168 calories per 2 pieces (250g).
How much protein is in vegetable enchiladas?
Vegetable Enchiladas provides 6.5g of protein per 2 pieces (250g).
How many carbs are in vegetable enchiladas?
Vegetable Enchiladas has 18.5g of carbohydrates per 2 pieces (250g).
Is vegetable enchiladas good for tracking nutrition?
Yes. Vegetable Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable enchiladas in a meal plan?
Use Vegetable Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable enchiladas and thousands of other foods with the Gram app.