Vegetable Foo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Foo contains 185 calories, 7g protein, 5g carbs, and 14g fat per one patty (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Vegetable Foo Good for You?
Vegetable Foo provides 185 calories per one patty (130g) with 7g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (63% dv), sodium (17% dv).
Chinese-style egg omelette patty loaded with bean sprouts and vegetables, pan-fried
Key Health Benefits of Vegetable Foo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Foo Nutrition with Gram
Use Gram to log vegetable foo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable foo?
Vegetable Foo contains 185 calories per one patty (130g).
How much protein is in vegetable foo?
Vegetable Foo provides 7g of protein per one patty (130g).
How many carbs are in vegetable foo?
Vegetable Foo has 5g of carbohydrates per one patty (130g).
Is vegetable foo good for tracking nutrition?
Yes. Vegetable Foo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable foo in a meal plan?
Use Vegetable Foo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable foo and thousands of other foods with the Gram app.