Vegetable Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of vegetable fried rice contains 318 calories, 6.6g protein, 59.4g carbs, and 5.4g fat. Vegetable Fried Rice is a good source of sodium, iron, zinc.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 6.6g | 13% |
| Carbohydrates | 59.4g | 22% |
| Total Fat | 5.4g | 7% |
| Fiber | 3.3g | 12% |
| Sugar | 5.1g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 1179.0mg | 51% |
| Potassium | 180.0mg | 4% |
| Calcium | 36.0mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 129.0mcg | 14% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 102.0mcg | 26% |
| Vitamin K | 18.9mcg | 16% |
| Phosphorus | 111.0mg | 9% |
Is Vegetable Fried Rice Good for You?
Vegetable Fried Rice provides 318 calories per serving (300g) with 6.6g of protein, 59.4g of carbohydrates, and 5.4g of fat. It is a source of sodium (51% dv), iron (14% dv), zinc (10% dv).
Key Health Benefits of Vegetable Fried Rice
- Good source of sodium (51% dv)
- Good source of iron (14% dv)
- Good source of zinc (10% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b6 (12% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in vegetable fried rice?
One serving (300g) of vegetable fried rice contains 318 calories.
How much protein is in vegetable fried rice?
One serving (300g) of vegetable fried rice provides 6.6g of protein.
Is vegetable fried rice vegetarian?
Yes, vegetable fried rice is suitable for vegetarian diets.
Is vegetable fried rice vegan?
Yes, vegetable fried rice is completely plant-based and vegan-friendly.
Is vegetable fried rice gluten-free?
Yes, vegetable fried rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vegetable fried rice and thousands of other foods with the Gram app.