Vegetable Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Fritter contains 275 calories, 6g protein, 23g carbs, and 18g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 120.0mg | 10% |
Is Vegetable Fritter Good for You?
Vegetable Fritter provides 275 calories per one piece (45g) with 6g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1222% dv).
Mixed vegetables coated in seasoned batter and deep-fried until golden and crispy
Key Health Benefits of Vegetable Fritter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Fritter Nutrition with Gram
Use Gram to log vegetable fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable fritter?
Vegetable Fritter contains 275 calories per one piece (45g).
How much protein is in vegetable fritter?
Vegetable Fritter provides 6g of protein per one piece (45g).
How many carbs are in vegetable fritter?
Vegetable Fritter has 23g of carbohydrates per one piece (45g).
Is vegetable fritter good for tracking nutrition?
Yes. Vegetable Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable fritter in a meal plan?
Use Vegetable Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable fritter and thousands of other foods with the Gram app.