Vegetable Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Garden contains 295 calories, 6.5g protein, 6g carbs, and 27g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.40g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Vegetable Garden Good for You?
Vegetable Garden provides 295 calories per 2 tbsps (30g) with 6.5g protein, 6g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (30% dv), sodium (17% dv).
Cream cheese spread mixed with diced garden vegetables and herbs, commonly used as a bagel topping
Key Health Benefits of Vegetable Garden
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Garden Nutrition with Gram
Use Gram to log vegetable garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable garden?
Vegetable Garden contains 295 calories per 2 tbsps (30g).
How much protein is in vegetable garden?
Vegetable Garden provides 6.5g of protein per 2 tbsps (30g).
How many carbs are in vegetable garden?
Vegetable Garden has 6g of carbohydrates per 2 tbsps (30g).
Is vegetable garden good for tracking nutrition?
Yes. Vegetable Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable garden in a meal plan?
Use Vegetable Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable garden and thousands of other foods with the Gram app.