Vegetable Gyoza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Gyoza contains 195 calories, 5.2g protein, 26.5g carbs, and 7.5g fat per 6 pieces (140g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.2g | 10% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Vegetable Gyoza Good for You?
Vegetable Gyoza provides 195 calories per 6 pieces (140g) with 5.2g protein, 26.5g carbohydrates, and 7.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (500% dv).
Japanese pan-fried or steamed dumplings filled with cabbage, mushrooms, and other vegetables wrapped in thin wheat dough
Key Health Benefits of Vegetable Gyoza
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Gyoza Nutrition with Gram
Use Gram to log vegetable gyoza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable gyoza?
Vegetable Gyoza contains 195 calories per 6 pieces (140g).
How much protein is in vegetable gyoza?
Vegetable Gyoza provides 5.2g of protein per 6 pieces (140g).
How many carbs are in vegetable gyoza?
Vegetable Gyoza has 26.5g of carbohydrates per 6 pieces (140g).
Is vegetable gyoza good for tracking nutrition?
Yes. Vegetable Gyoza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable gyoza in a meal plan?
Use Vegetable Gyoza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable gyoza and thousands of other foods with the Gram app.