Vegetable Handi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Handi contains 95 calories, 2.8g protein, 8.5g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Vegetable Handi Good for You?
Vegetable Handi provides 95 calories per one bowl (200g) with 2.8g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (500% dv).
Mixed vegetable curry slow-cooked in a traditional handi (clay pot) with Indian spices, tomatoes, and onions. A rich, aromatic North Indian dish.
Key Health Benefits of Vegetable Handi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Handi Nutrition with Gram
Use Gram to log vegetable handi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable handi?
Vegetable Handi contains 95 calories per one bowl (200g).
How much protein is in vegetable handi?
Vegetable Handi provides 2.8g of protein per one bowl (200g).
How many carbs are in vegetable handi?
Vegetable Handi has 8.5g of carbohydrates per one bowl (200g).
Is vegetable handi good for tracking nutrition?
Yes. Vegetable Handi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable handi in a meal plan?
Use Vegetable Handi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable handi and thousands of other foods with the Gram app.