Vegetable Ho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Ho contains 145 calories, 2.2g protein, 20.5g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Vegetable Ho Good for You?
Vegetable Ho provides 145 calories per one plate (350g) with 2.2g protein, 20.5g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (528% dv), zinc (382% dv).
Stir-fried wide rice noodles with mixed vegetables, seasoned with soy sauce and vegetable oil
Key Health Benefits of Vegetable Ho
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Ho Nutrition with Gram
Use Gram to log vegetable ho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable ho?
Vegetable Ho contains 145 calories per one plate (350g).
How much protein is in vegetable ho?
Vegetable Ho provides 2.2g of protein per one plate (350g).
How many carbs are in vegetable ho?
Vegetable Ho has 20.5g of carbohydrates per one plate (350g).
Is vegetable ho good for tracking nutrition?
Yes. Vegetable Ho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable ho in a meal plan?
Use Vegetable Ho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable ho and thousands of other foods with the Gram app.