Vegetable Hotpot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Hotpot contains 85 calories, 2g protein, 12g carbs, and 2.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.25mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Vegetable Hotpot Good for You?
Vegetable Hotpot provides 85 calories per one bowl (400g) with 2g protein, 12g carbohydrates, and 2.8g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (455% dv).
British-style vegetable stew with sliced potatoes, carrots and onions in a thick gravy, topped with buttered potato slices
Key Health Benefits of Vegetable Hotpot
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Hotpot Nutrition with Gram
Use Gram to log vegetable hotpot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable hotpot?
Vegetable Hotpot contains 85 calories per one bowl (400g).
How much protein is in vegetable hotpot?
Vegetable Hotpot provides 2g of protein per one bowl (400g).
How many carbs are in vegetable hotpot?
Vegetable Hotpot has 12g of carbohydrates per one bowl (400g).
Is vegetable hotpot good for tracking nutrition?
Yes. Vegetable Hotpot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable hotpot in a meal plan?
Use Vegetable Hotpot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable hotpot and thousands of other foods with the Gram app.