Vegetable Jaipuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Jaipuri contains 105 calories, 3g protein, 9g carbs, and 6.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 200.0mg | 16% |
Is Vegetable Jaipuri Good for You?
Vegetable Jaipuri provides 105 calories per one bowl (200g) with 3g protein, 9g carbohydrates, and 6.2g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1278% dv).
A Rajasthani-style mixed vegetable curry with a rich, spiced gravy featuring cashew paste, tomatoes, and aromatic spices. Often includes paneer or mixed vegetables.
Key Health Benefits of Vegetable Jaipuri
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Jaipuri Nutrition with Gram
Use Gram to log vegetable jaipuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable jaipuri?
Vegetable Jaipuri contains 105 calories per one bowl (200g).
How much protein is in vegetable jaipuri?
Vegetable Jaipuri provides 3g of protein per one bowl (200g).
How many carbs are in vegetable jaipuri?
Vegetable Jaipuri has 9g of carbohydrates per one bowl (200g).
Is vegetable jaipuri good for tracking nutrition?
Yes. Vegetable Jaipuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable jaipuri in a meal plan?
Use Vegetable Jaipuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable jaipuri and thousands of other foods with the Gram app.