Vegetable Japchae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Japchae contains 150 calories, 3.5g protein, 26g carbs, and 4g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 200.0mg | 16% |
Is Vegetable Japchae Good for You?
Vegetable Japchae provides 150 calories per one bowl (300g) with 3.5g protein, 26g carbohydrates, and 4g fat. It is a source of sodium (25% dv), iron (1000% dv), zinc (500% dv).
Korean stir-fried sweet potato glass noodles with mixed vegetables, soy sauce and sesame oil
Key Health Benefits of Vegetable Japchae
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Japchae Nutrition with Gram
Use Gram to log vegetable japchae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable japchae?
Vegetable Japchae contains 150 calories per one bowl (300g).
How much protein is in vegetable japchae?
Vegetable Japchae provides 3.5g of protein per one bowl (300g).
How many carbs are in vegetable japchae?
Vegetable Japchae has 26g of carbohydrates per one bowl (300g).
Is vegetable japchae good for tracking nutrition?
Yes. Vegetable Japchae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable japchae in a meal plan?
Use Vegetable Japchae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable japchae and thousands of other foods with the Gram app.